3 common mistakes to avoid getting injuries
“Injuries will affect your shape”
Why married guys need to workout?
It doesn't mean you stop working out because you are married already discover what you are missing...
4 Tips to avoid gaining weight during lockdown.
Worried about gaining weight during lockdown this 4 tips can help you....
Make a living but don't forget your health
Some people work hard trying to make a living and on the process of doing it mostly had neglected their health, and in the latter part of...
My Davao Half-Ironman Report
If I managed to race in Dubai 70.3 last 2017 why not in my hometown? This was my thought when they announced it will happen in Davao...
How to stay motivated in the gym?
On this blog, I like to share tips on how to stay motivated with your gym life. If you’re already at the gym lifting weights or joining...
