This is Bader finishing our session with 2 minutes' planking. What I wanted to share with you today is the conversation I had with him...

Finally, I'm back on track...not only with lifting weights so as my body clock or sleeping pattern. I was struggling with sleeping time...

This is my friend Pal his from Hungary we worked together here in Kuwait. What's special about this guy to me is that we shared the same...

This is my son with my dad coaching him how to ride a bike for the first time. As I was watching my dad patiently teaching my son, I...